Is it important to learn how to make fermented foods, or should you skip the effort required and just buy them from the supermarket?

This is my go-to breakfast smoothie when I've got a big day and busy morning and don't have much time to sit down and eat!

A lot of people like the idea of using 'natural medicine' to treat their various illnesses. But what does a naturopath actually treat?

Christmas is a time for indulgence, over-eating and notoriously, gaining a few kilo’s. But it doesn't have to be!

We should all be trying to get more turmeric into our diets! This is a delicious way to do just that.

Kombucha is all the rage nowadays, but is it really as good as everyone says it is?

Since childhood, we have been told that breakfast is the most important meal of the day. Is this really true?