Miriam RoseMar 141 minCOVID-19 Immune-boosting juiceThis immune-boosting juice packs a punch and is rich in Vitamin C, Vitamin C, antioxidants, anti-inflammatory and antimicrobial ingredients!
Miriam RoseMar 141 minCOVID-19 Elderberry and Echinacea Iced Tea This tea is is antiviral, anti-inflammatory and super hydrating! I was sipping on this all day long when COVID came my way!
Miriam RoseMay 29, 20214 minShould I buy fermented foods? Is it important to learn how to make fermented foods, or should you skip the effort required and just buy them from the supermarket?
Miriam RoseFeb 23, 20211 minMy Choc Peanut Breakfast SmoothieThis is my go-to breakfast smoothie when I've got a big day and busy morning and don't have much time to sit down and eat!
Miriam RoseFeb 10, 20213 minWhat conditions do Nutritionists and Naturopaths treat? A lot of people like the idea of using 'natural medicine' to treat their various illnesses. But what does a naturopath actually treat?
Miriam RoseDec 11, 20193 min8 ways to have a healthier Christmas Christmas is a time for indulgence, over-eating and notoriously, gaining a few kilo’s. But it doesn't have to be!
Miriam RoseApr 9, 20191 minTurmeric Latte Spice MixWe should all be trying to get more turmeric into our diets! This is a delicious way to do just that.
Miriam RoseFeb 11, 20193 minKombucha - what's all the hype about? Kombucha is all the rage nowadays, but is it really as good as everyone says it is?
Miriam RoseJan 26, 20195 minWhy intermittent fasting is so good for youSince childhood, we have been told that breakfast is the most important meal of the day. Is this really true?