Miriam Rose
3-Ingredient Healthy Hot Choccy
How do you get the health benefits of Cocao without the damaging effects of the sugar? Try this recipe!
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Miriam Rose
- Feb 10, 2021
- 3 min
What conditions do Nutritionists and Naturopaths treat?
A lot of people like the idea of using 'natural medicine' to treat their various illnesses. But what does a naturopath actually treat?
Miriam Rose
- Nov 20, 2020
- 4 min
Is it possible to avoid pregnancy naturally?
With hormonal contraception comes a whole host of nutrient depletion's, hormonal imbalances and side-effects. But how do you avoid this?
Miriam Rose
- Oct 22, 2020
- 3 min
Are you a shift worker? Here are some tips to feeling well when working 24/7.
There are plenty of strategies that you can put into place if you're a shift worker to help you feel better and improve your overall health!
Miriam Rose
- Oct 20, 2020
- 1 min
Mediterranean Kebabs with Tanihi & Lime Dressing
It's warming up, and I am so excited for BBQ season! I love making these Mediterranean kebabs. They are so easy, delicious & healthy!
Miriam Rose
- Jan 4, 2020
- 3 min
6 Ideas For Your 2020 New Years Resolution
Every year, we all come up with the same new years resolutions, and let’s face it, we never stick to them!
Miriam Rose
- Jan 1, 2020
- 1 min
Tangy Mexican Bean Salad
This yummy, tangy Mexican bean salad is perfect for a summers day! It is so refreshing and filling.
Miriam Rose
- Dec 11, 2019
- 3 min
8 ways to have a healthier Christmas
Christmas is a time for indulgence, over-eating and notoriously, gaining a few kilo’s. But it doesn't have to be!
Miriam Rose
- Aug 3, 2019
- 1 min
Banana Oat Muffins
These are a great breakfast snack or afternoon pick-me-up! They also freeze really well, so perfect for those busy weeks!
Miriam Rose
- Jun 5, 2019
- 1 min
Caramel Pecan Pie
Pecan pie's are downright delicious, but are normally laden with refined sugars. This one is refined sugar free but no less flavorsome!
Miriam Rose
- Jun 5, 2019
- 1 min
Raw Strawberry Lemon “Cheesecake”
Believe it or not, soaked and blended cashews are mouth-wateringly creamy in this raw, "cheesecake" recipe. You've got to give it a try!
Miriam Rose
- May 25, 2019
- 7 min
Is herbal medicine a thing of the past?
Should Australians still consider herbal medicine a valuable tool to aid in their health?
Miriam Rose
- May 5, 2019
- 2 min
4-Ingredient Deodorant Paste
You can buy chemical-free deodorants, but they are often quite pricey. I prefer to make my own, as it is simple, easy and effective!
Miriam Rose
- May 5, 2019
- 4 min
8 Tips to achieving a better nights sleep, naturally!
Whilst there are many factors that come into play when it comes to the quality of your sleep, there are a few simple steps that can help!
Miriam Rose
- Apr 17, 2019
- 4 min
What does “Organic” ACTUALLY mean?
What is the difference is between organic and regular food? Except for the price difference of course!
Miriam Rose
- Apr 17, 2019
- 4 min
Do I need supplements? Isn’t a good diet enough?
Supplements are used by 47% of women and 34% of men. But do we really need supplements if we’re eating a healthy diet?
Miriam Rose
- Apr 17, 2019
- 1 min
Simple micro-nutrient guide
Sometimes simply correcting micro-nutrient deficiencies can treat a multitude of diseases!
Miriam Rose
- Apr 9, 2019
- 1 min
Turmeric Latte Spice Mix
We should all be trying to get more turmeric into our diets! This is a delicious way to do just that.
Miriam Rose
- Apr 4, 2019
- 1 min
Red Kidney Bean Chocolate Cake
Gluten Free, Dairy Free, Refined Sugar Free, but NOT DELICIOUS FREE!
Miriam Rose
- Apr 4, 2019
- 4 min
Benefits of magnesium - and why we all need more of it!
In a previous blog, I wrote about how changes in agricultural processes over the last 50-100 years have led to a depletion in soil...