Berry Chia Jam
Updated: Oct 7, 2021
Refined sugar free
Ingredient Hotspot: Chia Seeds.
Don’t be fooled by the size of these seeds, they are loaded with goodness! Chia seeds (Salvia hispanica) are extremely high in antioxidants, vitamins and minerals such as calcium, potassium and magnesium, and are loaded with fibre. All these components contribute to their health benefits such as their ability to support digestive function, balance blood sugar levels and improve bone health due to the manganese content. They are also anti-inflammatory and great for brain function due to their high omega-3 content.