• Miriam Rose

COVID-19 Immune-boosting juice

When you're feeling under the weather with a cold or flu, often you don't feel like eating solid foods. COVID-19 is no exception! This immune-boosting juice packs a punch and is rich in Vitamin C, Vitamin C, antioxidants, anti-inflammatory and antimicrobial ingredients to help reduce the symptoms and severity of a COVID-19 or viral infection. Because of the inclusion of ginger, it also helps reduce nausea associated with these illnesses. When COVID-19 came my way, I was sipping on this juice all day long!





Equipment:

Serves:

  • 2-3 people


Ingredients

  • 5 x oranges (with skin cut off)

  • 4 x carrots (ends trimmed)

  • 1 x lemon

  • 2 x 50c pieces of ginger

  • 1 x 50c piece of turmeric


Method


  1. Feed all ingredients through the mouth of the juicer.

  2. Refrigerate juice for approximately 1 hour and serve with ice.


Like I said, this juice packs a punch and has quite a strong ginger flavour, but it will work wonders for your immune system! Let me know if you give it a go!

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