• Miriam Rose

DIY Tomato Sauce

Updated: Oct 5, 2021

Dietary info: Gluten free, Refined sugar free, Dairy free, Vegetarian, Vegan

Ingredient Hotspot: TOMATOES

Tomatoes are a great source of a range of vitamins and minerals, including Vitamin C, carotenes, biotin and Vitamin K. They are also a great source of most of the B vitamins. Tomatoes contain a phytochemical known as “lycopene.” Lycopene has been shown to be protective against a variety of cancers, can lower the risk of heart diseases and can reduce oxidative stress by acting as an antioxidant.

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