I am available for face-to-face consultations in Bathurst, NSW and online consults for those further afield. In a consultation, I take the time to get to know you and your health goals. I may use herbal extracts, nutritional supplements, diet and lifestyle strategies to help you thrive!
I run workshops on a variety of topics related to health and well being to help you put into practise healthy habits in a really easy, sustainable and down-to-earth way. My interactive workshops will make lifestyle changes realistic and beneficial. I especially love running womens health workshops.
I regularly upload and provide tried and tested recipe's that are generally quick, easy and healthy for you and your family! I don't emphasize calorie counting, I simply care about cooking with whole foods that have had the least processing possible...
During our appointments, patients are offered the opportunity to use bioelectrical impedance technology to attain measurements of their body fat, muscle mass, bone mass and water. This is a much better way to measure body changes than just weight on regular scales!
I cover a variety of different relevant topics, from what kinds of foods to eat and avoid, to how the food system works and how to avoid being fooled by current health fads. All the information I provide is backed up by current research...