Current Workshops
Miriam Rose Natural Health Post Natal Workshop

Pre-Natal Workshop

with Pilates 44 Studio Bathurst

Nutrition & Pialtes designed specifically for the  pregnant body. This workshop focuses on breathwork, pelvic floor health and posture. You will learn safe ways to move throughout pregnancy and how to strengthen and support pelvic floor, joints and posture. You will also learn what key nutrients and foods you should be getting in your diet to support yourself and bub.

Click here for more details.

At school
More details coming soon

Workshop for young women on menstrual health and wellbeing 

In this workshop, we discuss what a normal menstrual cycle should look like, and how to troubleshoot our menstrual cycles if they are not normal. You will also learn how to exercise, eat and work or learn for different phases of your menstrual cycle. We will touch on using the fertility awareness method to track your menstrual cycle and go through the pro's and con's of different contraceptive methods.​ Ideal for young women aged 12 - 18 y/o.

Miriam Rose Natural Health seasonal eating Workshop
More details coming soon

How to eat seasonally 

and why it is so important

Nowadays, every fruit and vegetable is available all year round in the supermarkets. But how do you know what is really fresh, in season and nutritionally dense at certain times of the year?  And what's more, why does it even matter if you eat the same fruits and veggies all year round? Come along to find out!

Miriam Rose Natural Health Perimenopause & Menopause Workshop

Perimenopause & Menopause with Pilates 44 Studio Bathurst

A workshop nutrition, lifestyle, supplements and movement designed for the changing female body through the stages of perimenopause and menopause.  This workshop includes symptom management and a greater understanding of our body and hormones as we head into our 40's, 50's and beyond.

Click here for more details.

Miriam Rose Natural Health Kombucha Workshop

How to make Kombucha

At-home kombucha party

Run a kombucha party with your friends at your house today!

You may never have heard of kombucha or you may be a regular drinker! But did you know that it's incredibly easy to to make your own? In this interactive workshop, all participants will be able to begin their own Kombucha brew, and we will have heaps of fun playing with different flavouring options.

Miriam Rose Natural Health Pre Natal Workshop

Post-Natal Workshop

with Pilates 44 Studio Bathurst

Nutrition and Pilates designed specifically for the Post Natal body. This workshop focuses on breathwork, pelvic floor health and posture as well as key nutritional supplements and foods for post natal women.

Click here for more details.

Miriam Rose Natural Health Nutrition Labels Workshop
More details coming soon

How to understand nutrition labels

Nutrition labels can be very confusing. In this workshop, I'll breakdown exactly what they mean, how to read them, how to understand the jargon and what to avoid. You'll leave with an understanding of how to read the nutrition panel, what to look out for in the ingredients list and how to decide if something that CLAIMS to be healthy really is!

Past Workshops

I'd love to know what your interests are. Click here to fill out a short, 2 minute survey, so I can tailor my workshops to suit you.